Knowing the symptoms and signs of a certain ailment or disease may very well come in handy towards being able to control it. Asthma is no exception to this fact.
Though it's been years since I had an asthma attack, (thanks to some plain, natural methods of prevention and control), I remember vividly how at the onset of an attack my breathing used to be labored and the wheezing sounds used to begin.
What struck me as peculiar was the fact that a mere yawning and stretching (believe it or not) could trigger an asthma attack for me. Even if I received a friendly pat on the back, that in itself was enough to get me wheezing.
Well, by nature, I've always been inquisitive and I had to do some searching to see what was the cause of my asthma problems and years back I came up with the following information.
According to medical research, Asthma is an allergic inflammation of the lungs. Moreover, an asthma attack can be triggered by chemicals, air pollutants, pollens, molds, dust, animal dander, foods, exercise, and even temperature changes.
However, the pioneers and practitioners of Naturopathy believe that 99.9% OF ALL DISEASES ARE A RESULT OF CONSTIPATION, A CLOGGING UP OF THE BODILY TISSUES!
This produces allergy and asthma symptoms: itchy, runny nose and eyes, blocked sinuses, coughing, wheezing and shortness of breath.
Thank God, I no longer experience such things; nonetheless, if and when I do yawn and stretch or do get the occasional pat on the back, I can't help but smile to myself that I am Asthma Free!
Now, if you may be wondering what tips one can apply to control or dare I say altogether cure asthma and its related symptoms, here are a few tips that could come in handy.
1. Avoid excessive temperature changes.
2. Ensure dust mites are reduced as much as possible in your home
3. Use a humidifier in the cold seasons.
4. Keep fresh air circulating as much as possible in the home.
Now, I save the most important for last:
You have got to give up all processed foods and animal products such as meat, milk, eggs and the like from your diet-plain and simple. These are mucus forming foods and we all know what one physical characteristic of asthma symptoms are: Mucus.
This is a fact that has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining Program for Asthmatics" developed by the Russian, Dr. Buteyko. Within weeks of adhering to his advice, many a chronic asthmatic has been able to give up the use of ventolin inhalers.
People react differently but it is safe to say with the tips above, asthma symptoms need not be as lethal or cumbersome as they may have been previously for you.
Here's to free breathing...
Foras.
(Special Note) The responsibility of your use of any suggestions or procedures lies not with the author, publisher or any other party affiliated with this program. This information is not intended as medical advice

by Foras Aje